What is sleep paralysis? Sleep paralysis is a condition that occurs when a person is unable to move or speak while falling asleep or waking up. It is often accompanied by vivid hallucinations and a feeling of intense fear or anxiety. Sleep paralysis can be caused by several factors, including sleep deprivation, irregular sleep patterns, […]
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Sleep deprivation and your health One of the most important things in life is a good night’s sleep. How much you need varies by age and gender, but how long it takes to recover from a major sleep loss will depend on your unique circumstances. However, a major consequence of lack of or irregular sleep […]
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Sleep is necessary for optimal health. It protects your emotional and physical health, as well as your quality of life. Having appropriate quality sleep may carefully check your mental and physical health. What happens during you’re asleep has significant impact on how refreshed you feel when you’re up. Sleep deficiency Sleep deficiency occurs if you […]
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How to have a good sleep when doing shift work? What is shift work? Shift work means you regularly work during times when others are sleeping. This includes: Night shifts Evening shifts Rotating shifts (shifts that change at different times each week) Why does shift work cause sleep problems? Your body is designed to sleep […]
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