Why do we require a balanced diet?
What exactly is a balanced diet? A well-balanced diet provides enough amounts of key nutrients and fiber. Unfavorable circumstances as a result of a lack of a balanced diet 1. The body does not grow enough (or grows excessively). 2. Infectious and noninfectious illnesses are easily transmitted. 3. Become sluggish and lethargic. 4. Suffering from […]Read More