Image Source: FreeImages Did you know that pilates is actually an age-old exercise? The popular, moderate-impact workout developed by German-born Joseph Pilates has been around for over 100 years. Even though pilates has been around for a long time, it isn’t really well known outside of its native country. Fortunately, this is starting […]
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Disadvantages of Pilates Exercises – What You Can Do to overcome them Pilates is practiced by many people as a way to get into shape and stay healthy. The great thing about this fitness method is that it can be used effectively no matter your experience. However, this also means that there are some things […]
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Yoga and Pilates are a great combination because they are both exercises that help you build strong muscles, work your core, and increase flexibility. In this article, we’ll explain what yoga and pilates are and give you some tips on how to get started with these excellent exercise options. What is Yoga? There are many […]
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