Running indoor on a treadmill vs running outside – which one is better for health?

Running indoor on a treadmill vs running outside – which one is better for health?

Introduction Running raises the heart rate and burns fat and calories, and improves blood cholesterol and glucose levels. All of them are necessary for weight loss. It also improves cardiac health and aerobic endurance. Treadmill running and outdoor running both have benefits and drawbacks. Once you start training seriously, one issue will immediately spring up: […]

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