The practice of rubbing ice on the face has been a popular beauty routine in India for many years. It is believed to have numerous benefits, from reducing inflammation to promoting blood circulation. However, like any beauty practice, there are both advantages and disadvantages to rubbing ice on the face. In this blog post, we’ll take a closer look at the pros and cons of this practice.

Advantages of Rubbing Ice on Face:

  • Reduces inflammation: Rubbing ice on the face can help reduce inflammation and swelling, especially around the eyes. This is because the cold temperature of the ice constricts blood vessels, which in turn reduces inflammation.
  • Promotes blood circulation: Ice therapy can also promote blood circulation in the skin, leading to a healthier and more radiant complexion. This increased blood flow can also help to reduce the appearance of fine lines and wrinkles.
  • Shrinks pores: Rubbing ice on the face can help to shrink pores, making them less visible. This can lead to a smoother and more even complexion.
  • Reduces puffiness: If you wake up with a puffy face in the morning, rubbing ice on your face can help reduce the swelling. The cold temperature can constrict blood vessels and reduce fluid buildup, leading to a less puffy appearance.

Disadvantages of Rubbing Ice on Face:

  • Excessive rubbing of ice on the face can be harmful to the skin. Frostbite and damaged blood vessels can result from prolonged exposure to extremely low temperatures.
  • It’s possible that touching ice on your face could make your skin red and irritated. This is due to the fact that for some people, the cold weather is just too uncomfortable.
  • Avoid doing this if you suffer from rosacea, eczema, or any other skin condition that produces redness and inflammation, as it will only make your symptoms worse if you rub ice on your face. If you have particularly delicate skin or a skin condition, you should avoid this.

Q: How often should I rub ice on my face?

A: It is recommended to rub ice on your face no more than once or twice a week.

Q: Can I use any type of ice on my face?

A: It is best to use filtered water to make ice cubes for your face. Tap water may contain impurities that can irritate the skin.

Q: Can rubbing ice on my face help with acne?

A: Rubbing ice on the face can help reduce inflammation and redness associated with acne. However, it is not a substitute for acne medication prescribed by a dermatologist.

Q: Can I rub ice on my face before applying makeup?

A: Yes, rubbing ice on the face before applying makeup can help reduce the appearance of pores and make your skin look smoother. However, make sure to wait a few minutes after rubbing ice on your face before applying makeup, as the skin needs time to recover from the cold temperature.


In conclusion, rubbing ice on the face can offer several benefits for Indian individuals seeking to improve their skin’s health and appearance. In the hot and humid Indian atmosphere, it can help reduce inflammation, soothe sensitive skin, boost blood flow, and feel refreshing.

The delicate capillaries and the skin’s surface can be damaged by excessive or prolonged ice application, which can also lead to dryness. Those who have sensitive or acne-prone skin should exercise caution when using ice, and may want to consult a dermatologist first.

In conclusion, if you’re an Indian trying to attain a radiant and healthy complexion, try rubbing some ice on your face. However, like with any type of skincare program, it’s important to weigh the pros and cons and modify it to your skin’s specific needs to prevent any unintended consequences.

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