Image Source: FreeImages
Is lemon water good for you? The answer is yes, but there are risks as well as benefits. Drinking lemon water every day can result in a healthy lifestyle and improved wellbeing.
People should be aware that there are drawbacks and side effects to this. Read on to learn the benefits and drawbacks of starting your day with a glass of lemon water.
What is lemon water?
Lemon is a citrus fruit that is rich in vitamins, minerals and other antioxidants that are good for your health and wellbeing. Not only is it tasty, but it is also very beneficial for your health.
Its anti-inflammatory and anti-stress properties make it an ideal supplement for those looking to improve their quality of life while dealing with chronic conditions like high cholesterol or hypertension. It also helps keep your skin healthy and free from issues like acne and cancer.
Side effects and disadvantages of drinking lemon water daily
There are some potential drawbacks to drinking lemon water on a daily basis; however, many of these can be avoided by taking the following measures:
- Lemons are naturally acidic, with a pH around 2.0, and lemon water is acidic as well. Some individuals may experience tooth enamel erosion or heartburn due to the acidity of lemon water, which is generally not a problem for the majority of people. You can dilute the lemon water with water or drink it through a straw to reduce the likelihood of these side effects.
- Some individuals may experience heartburn or indigestion after consuming lemon water, particularly those with a history of acid reflux or GERD (gastroesophageal reflux disease). Try drinking lemon water with meals rather than on an empty stomach, or use less lemon juice in your water to reduce the risk of heartburn.
- Certain medications may be adversely affected by the absorption of lemon juice. Before adding lemon water to your daily routine, it is a good idea to consult your healthcare provider if you are taking any medications.
- Rarely, certain individuals may experience an allergic reaction to lemons, such as skin irritation, hives, or swelling. If you experience any of these symptoms after consuming lemon water, you should discontinue consumption and seek medical attention.
Prior to making significant changes to your diet or routine, it is always advisable to consult with a healthcare professional.