Evening primrose oil is a rich source of gamma-linolenic acid (GLA), an omega-6 essential fatty acid. Your body can’t produce GLA, so you must obtain it from your diet. However, many people don’t get enough GLA in their diets, which may cause a deficiency.

evening primrose oil benefits listed

Evening primrose oil is the oil extracted from the seeds of the evening primrose plant. It benefits are vast and include its ability to treat eczema, arthritis, auto-immune diseases, high cholesterol, heart problems and even cancer.

In this article, we discuss what evening primrose oil is and how it works. We also cover its potential benefits.

Can Improve Skin Health – Acnes and Eczema

Evening primrose oil can be taken as a supplement or applied directly to the skin to treat certain conditions.

The omega-6 fatty acid gamma-linolenic acid, or GLA, found in evening primrose oil is a natural anti-inflammatory that can help reduce the redness and swelling associated with acne. Also known as an essential fatty acid, it’s important to the overall health of your skin.

Promotes Better Breast Health – Reduces breast pain

Evening primrose oil contains essential fatty acids that are necessary for health but cannot be made by the body. Because of this, they must come from food sources or supplements.

Women use evening primrose oil for premenstrual syndrome (PMS), breast pain, and symptoms of menopause such as hot flashes. One of the other benefits of evening primrose oil is its ability to reduce breast pain.

Reduces Inflammation and Pain

Evening primrose oil is extracted from the seeds of the evening primrose plant (Oenothera biennis), a wildflower native to North America.

The omega-6 fatty acid ALA has also been shown to have anti-inflammatory properties that can help reduce inflammation throughout the body. This includes inflammatory conditions like arthritis, tendonitis and muscle pain.

Helps in Post-menopausal symptoms

Evening primrose oil is one of the most popular natural sources of omega-6 essential fatty acids. Although the human body can’t produce these healthy fats, they are necessary to maintain overall health.

Evening primrose oil is a natural remedy for the symptoms of menopause and menopausal conditions. The oil can help to reduce hot flashes, and night sweats.


Evening primrose oil has many health benefits and uses. It is one of the most commonly used dietary supplements in the United States due to its anti-inflammatory effects.

Evening primrose oil supplements are widely available and often used for alternative medicine purposes, such as treating skin conditions like eczema and certain health conditions, including diabetes and menopause symptoms.

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