What is soursop fruit?
Soursop (Annona muricata) is a large tropical fruit that has been used for centuries by cultures around the world, including those of the Caribbean and Africa. Soursop fruit is one of the most nutritious fruits in the world, and it has an incredible amount of health benefits.
The soursop tree grows up to 30 feet tall and produces oval-shaped fruits with green skin and white flesh. The inside of the fruit is filled with small black seeds surrounded by green gel-like pulp.
Where is soursop found in nature?
Soursop fruit is a tropical plant that belongs to the Annonaceae family. It grows in Southeast Asia, Central and South America, and the Caribbean Islands.
The soursop plant is an evergreen tree that grows in tropical and subtropical climates. The leaves, flowers and roots of this plant are also used in traditional medicine practices.
Soursop is truly a tropical fruit, but it can be grown in more temperate climates and is becoming more popular in the United States. Known as guanabana in Spanish and graviola in Portuguese, this fruit is also called custard-apple, Brazilian pawpaw or green-grape. It’s a large fruit with white or yellow flesh that tastes like a combination of pineapple and papaya.
How to eat soursop fruit?
The soursop fruit has a round, spiny green shell that contains white fleshy pulp and numerous seeds.
It is best to eat this fruit when it’s ripe.
Soursop fruits can be eaten raw or cooked into jellies, pies, ice cream or sorbets. They can also be juiced or used as an ingredient in cocktails like mojitos.
Seeds of the soursop fruit are not consumed.
Soursop fruit benefits include being an antioxidant, anti-inflammatory and anti-microbial food. Soursop tea is made from the dried leaves of the Graviola tree and is used as a medicinal drink in many countries around the world.
Soursop tea is made by boiling the leaves and roots of the soursop plant in water. It has a bitter taste similar to black tea, although it contains less caffeine than black tea. Soursop tea is sometimes called graviola tea. This has been used for centuries as an herbal remedy for colds, coughs and other respiratory problems.
In many tropical countries, the soursop is an important part of the local diet; it is commonly used as a vegetable and dessert ingredient, especially in salads or drinks. Soursop leaves are also used as a vegetable in some regions.
The leaves of the soursop plant are edible. They have a sour taste similar to lemonade and can be used in salads or as garnishes. Soursop leaves contain calcium oxalate crystals which can cause irritation of mouth or throat if eaten raw.
Health benefits of soursop fruit
Antioxidant properties – The antioxidants in soursop fruits may help protect against cancer, heart disease and aging processes like dementia.
Anti-inflammatory properties – The anti-inflammatory properties in soursop fruits may help reduce pain associated with arthritis, muscle aches and other inflammatory conditions.
Diuretic properties – Drinking soursop juice may help increase urination and reduce water retention due to its diuretic effect on your kidneys. This can be beneficial for those suffering from high blood
The soursop fruit contains several vitamins and minerals such as vitamin C, beta-carotene, lycopene, iron and calcium. It also contains amino acids such as arginine, alanine and glutamic acid.
The soursop fruit contains high levels of vitamins C and E, along with potassium, iron and magnesium. It also contains a number of antioxidants that help protect your body from free radicals.
What are side effects of soursop?
Soursop has both good and bad effects. These bad effects or else in other words the side effects include symptoms similar to Parkinson’s disease.
It is found that soursop can also interfere with oral hypoglycemic drugs and anti-hypertensive medication. Therefore, people who are on these medications should be cautious when consuming soursop.
Soursop and cancer
Soursop has shown promising results towards eliminating cancer cells in certain studies.
But currently soursop is not recommended as an anti-cancer treatment.