Sleep hygiene tips for shift workers

Sleep hygiene tips for shift workers

How to have a good sleep when doing shift work? What is shift work? Shift work means you regularly work during times when others are sleeping. This includes: Night shifts Evening shifts Rotating shifts (shifts that change at different times each week) Why does shift work cause sleep problems? Your body is designed to sleep […]

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 Slowest animal in North America

Slowest animal in North America

Slowest animal in North America are the sessile animals The Sessile Animals – Corals and Sea Sponges and Mussels The slowest animals make their homes in some of the fastest places on earth: reefs and oceans. Some of these creatures can only float in place while others use their super-slow bodies to anchor themselves in […]

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 Can smoking cause lower back pain?

Can smoking cause lower back pain?

Smoking and its effects on lower back pain Many people suffer from lower back pain. It is one of the most common problems that send people to see a doctor. Lower back pain can be caused by many factors. Smoking affects you in a number of ways, some of which you may know about already. […]

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 How to write a science essay

How to write a science essay

Why science essays are important? The key to writing a good science essay is making sure you understand the subject matter clearly. This will help you to organize your ideas and add accurate information. Before, you begin writing your science essay, it is a good idea to research different aspects of the topic. Key points […]

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 Can smoking cause and worsen gastritis?

Can smoking cause and worsen gastritis?

You may not know it, that the cigarette smoke has hundreds of chemicals in it which are poisonous to your body. As soon as you inhale, these deadly chemicals enter your lungs and start causing damage. The nicotine in cigarettes is considered a drug and is highly addictive. There are hundreds of chemicals found in […]

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